Total leg exercise – The stepping lunge
Posted in Video on February 22, 2012
Video: This is a much more explosive exercise than the stationary lunge.
Category : Video
Abdominal exercise – sit ups
Posted in Video on February 21, 2012
Video: A demonstration of an advanced sit up targeting your abs.
A good stretch for your hip flexors
Posted in Video on February 19, 2012
Video: Stretching is an important part of your exercise routine and this stretch is great for your hip flexors.
How to do high knees
Posted in Video on February 16, 2012
Video: High knees is a great way to warm up and get your heart rate going.
Demonstration of a single arm shoulder press on a stability ball
Posted in Video on February 13, 2012
Video: Doing this exercise on a stability ball makes it a little more challenging as you have to keep yourself balanced while doing the exercise.
How to do a single arm chest press
Posted in Video on February 11, 2012
Video: This exercise not only works out your chest and arms, but you?ll also feel it in your glutes, quads and abs.
Stiff Leg Dead lifts with a barbell
Posted in Video on February 9, 2012
Video: This exercise works your legs, especially your hamstrings, as well as your lower back.
Warmup by skipping
Posted in Video on February 2, 2012
Video: You don?t have to have a jump rope to skip, you can just pretend and do the arm movements as if you had one.
Demonstration of a straight arm plank rotation
Posted in Video on February 1, 2012
Video: This exercise works your chest, shoulders, triceps and core.
Lower body stretches you can do with a partner
Posted in Video on January 31, 2012
Video: Partner stretching is a great way to increase your flexibility.
