Stretch your trapezius muscles
Posted in Video on May 20, 2012
Video: A good stretch for your upper back.
Category : Video
Demonstration of Arnold Presses
Posted in Video on May 17, 2012
Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.
How to do hip lifts
Posted in Video on May 16, 2012
Video: Hip lifts work your glutes, hamstrings and leg muscles.
How to do hip bridges
Posted in Video on May 15, 2012
Video: A trainer shows how to do hip bridges with a stability ball.
How to do bent over t-bar rows
Posted in Video on May 9, 2012
Video: A fitness professional shows how to do bent over t-bar rows. Although it might look like an arm exercise, it really helps in strengthening the upper body muscle.
The double crunch targets your abs
Posted in Video on May 7, 2012
Video: A personal trainers demonstrates how to do a double crunch, an exercise that targets your core area.
Plank with knee cross
Posted in Video on May 6, 2012
Video: This exercise will work on your obliques as well as your hip flexors.
Crunch on a stability ball
Posted in Video on May 5, 2012
Video: Doing a crunch on a ball is a very effective core exercise as it uses your core to balance on the ball, as well as to actually do the crunch.
How to stretch your quads
Posted in Video on May 2, 2012
Video: This stretch targets your quads, but you will feel it all the way up to your hip.
How to do standing barbell curls
Posted in Video on April 30, 2012
Video: Barbell biceps curls is an exercise that is not meant for beginners. Some people might prefer to work with a trainer until they get used to the exercise.
