Workout for your triceps
Posted in Video on April 27, 2012
Video: A fitness professional goes through a workout that targets your triceps.
Category : Video
How to do standing bent over rows
Posted in Video on April 25, 2012
Video: A personal trainer shows how to do standing bent over rows which help to strengthen your back.
Demonstration of burpees
Posted in Video on April 24, 2012
Video: The burpee is a full body exercise that incorporates both strength training and cardio.
Partner Stretches – Upper Body
Posted in Video on April 23, 2012
Video: A personal trainer goes through an upper body stretching routine that is done with a partner.
Upper Body Warmup
Posted in Video on April 22, 2012
Video: This series of exercises will warm up your shoulders and core.
Demonstration of a squat
Posted in Video on April 17, 2012
Video: This exercise mainly targets the muscles of the thighs, hips, buttocks and quads.
Barbell Squats
Posted in Video on April 16, 2012
Video: One of the best leg exercises you can do is the squat.
Isometric contraction for your leg muscles.
Posted in Video on April 15, 2012
Video: A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.
The Chest Press
Posted in Video on April 12, 2012
Video: The chest press targets the chest and arm muscles.
Demonstration of one arm cable tricep extensions
Posted in Video on April 4, 2012
Video: A fitness professional performs this exercise which is aimed at the Tricep muscle
