If you start running every day, how long is it before you notice weight loss?

it takes 4-6 weeks to start seeing results because these results occur from your body making adaptations to the exercise your doing and that’s just how long it takes the body to adapt. once it has adapted however its important that you make your routine harder in order to continue seeing results as adaptation is counterintuitive to weight loss. add time, add frequency, add intensity, switch up the exercise in general — doing any of these will help. you might gain some muscle initially but your right to stay away from the scale. instead you might want to track progress with a measuring tape once a month to make sure you are challenging yourself enough to keep weight loss going. measure your chest, bicep, thigh, waist and hips with a tape measure. you should start to see inches coming off when you take your second measure in 4-6 weeks. remember to take your first measure now! over all the best way to tell if you’ve lost weight is how your clothes are fitting. don’t forget to eat in the caloric range for weight loss which is 1400-1800 a day for women and 2200-2700 a day for men. choosing an exact number for yourself will require a little tampering with in the beginning. choose a value and wait a month, if you don’t see results go lower by 100. however its not a good idea to go below 1400 and NEVER a good a idea to go below 1200 calories a day. best wishes.

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