Feb 19
Cg2990 asked:
For weight lifting exercises could do to go along with my workout.
For weight as much weight lifting exercises could do to lose as possible im 62 and weigh 289are there any.
ISABEL
For weight lifting exercises could do to go along with my workout.
For weight as much weight lifting exercises could do to lose as possible im 62 and weigh 289are there any.
ISABEL
2 Responses to “Is walking one hour a day a good start for weight loss ?”
Leave a Reply
February 19th, 2009 at 9:33 pm
Walking one hour a day is a good exercise to start with. But whether you will lose weight and how fast you will lose weight depends on your calorie intake and how much you calorie you spend during walking.
February 22nd, 2009 at 12:26 pm
try exercising with Jack….its fun comments welcome